All of us need to sleep to rejuvenate our bodies. Adequate sleep will let our body and mind rest as needed. It will give energy for our daily activities. Getting a sufficient amount of sleep is good for our health. The main question is, how much sleep does one need?
Why Is Adequate Sleep So Important?
Everybody needs sleep. It’s a way of respecting your body. A good sleep of 8 hours will give you the energy you need. Your quality of life will also increase. Decreasing your sleeping hour will have an adverse effect. During sleep, your brain will restart your body. You will be productive on your next day.
How Many Hours Of Sleep Do You Need?
The number of hours of sleep is different for everyone. The average amount of good time for sleep is 8 hours. Some may require more than 8 hours, and some may need less. So, try to identify how much sleep you need for everyday functionality.
New-borns require around 14-17 hours of sleep. Teenagers needs around 8-10 hours of sleep every day. Eight hours of sleep is minimum for adults. You can evaluate it on how you feel after sleep.
Signs That You’re Not Getting Adequate Sleep
It is effortless to identify if you are depriving sleep. It is recommended to wake up naturally. Here are a few things you can take a look at:
- If you need an alarm clock to wake up
- Also, if you keep pressing the snooze button
- If you feel tired in the afternoon
- Sleepy in meetings
- Feel sleepy after having lunch
- If you feel lazy to get out of bed
- If you fall asleep while watching tv.
The Effects Of Sleeplessness
We may feel like sleep deprivation does not affect our physical or mental health. But, that’s not the case, it slowly deteriorates our body. The changes are so minimal that we fail to see it. Below you will get a list of effects on physical and mental health.
- Fatigue, laziness
- Increased risk of depression
- Increased anxiety
- Premature skin aging
- Weak immune system
- Difficulty in making decision
- Hallucinations and delirium
- Increased risk of stroke, diabetes, and high blood pressure
How To Get Complete Rest
Our body cannot function properly without an adequate amount of sleep. So, in order to sleep properly, we need to have some good body habits. We have to eat and drink right. Moreover, we should get enough exercise. We need to stick to a strict sleeping schedule. Sometimes we might need to take help from stress management.
In the article, we have seen the significance of sleep in human’s life. No doubt, the amount of rest can hamper on our daily life routine. It can also cause some mental and physical problems. Therefore, we need to give our body and mind some rest by sleeping. Or we might even get insomnia. Follow good habits and sleep well.