Nowadays, it is customary among people not to get enough sleep or quality sleep. What people do not know, getting irregular and less sleep can cause harmful health diseases. Although according to a survey, an adult should get atleast7-8 hours of sleep a day, it may vary as per person. It is okay if someday you did not get enough sleep due to work or watching a movie, but not having enough sleep for than a week is a concern for you. Moreover, there are many mental diseases like depression, stress, and anxiety, which can be diagnosed if you suffer from sleep deprivation. However, it is not essential to sleep t night only; you can sleep in the day too, but make sure you get a night of quality sleep. Therefore, if you suffer from sleep deprivation and want to know the signs and stages of sleep deprivation and its treatment, click on this link below.
Symptoms Or Signs Of Sleep Deprivation
Before concluding and get stressed, first check to outdo, you have any of these symptoms of sleep deprivation. It may be possible, you may be tired, or your eyesight must get weakened that you are not getting enough sleep. However, if your body is showing chronic fatigue and irritability, you may be suffering from sleep deprivation, even face mood changes, and even face difficulty in focussing or studying. You may even not getting good sex with your partner and feeling tired after some time.
Effects Of Sleep Deprivation
Sleep is one such thing that helps you relax your whole body, and therefore, if you do not get enough sleep, it will also affect your entire body. Your immune system may get weak, and you will see getting flues, viruses, colds, and fever frequently. Your body will take plenty of time than usual to recover from any fever. You can lose or gain weight because less sleep affects your hormones, which tells you about hunger. Insufficient sleep can affect your hormones, such as growth hormone, testosterone, estrogen, and other stress hormones. Various other diseases like hypertension, diabetes, obesity stroke are the long-term effects of sleep deprivation.
Treatment Of Sleep Deprivation
You can treat your sleep disorder even at home, and if your condition is worse, you should consult a doctor. The first thing which can help you improve your sleep is by doing meditation. Another way is cognitive behavioral therapy, which enables you to control your thoughts to get enough sleep. You can even consult a doctor and various medications and can follow multiple home remedies.
If you have figured out that you are suffering from sleep deprivation, do consult a doctor, follow the treatment methods. Do not take the pressure, as it is a widespread disease and can quickly cure. At last, make sure you eat healthily and stay happy, which is the only key to stay happy and sleep properly.