Insomnia is a serious disorder, the consequences of which have been known for centuries. It is actually much more than that, however. Insomnia is a critical sleep disorder due to the fact that one struggles to fall asleep. Also, there are many types of insomnia. Well, although insomnia can be tricky to cure, one can prevent it from happening in the first place.
Avoid Caffeine & Nicotine
First of all, you should avoid excessive caffeine, even if it’s a small cup of coffee. People who are prone to insomnia have been found to have abnormally high caffeine levels in their blood. Excessive caffeine consumption will likely make insomnia worse, rather than helping to alleviate it. You should also not smoke before bedtime.
Create A Relaxing Sleeping Routine
You should also avoid anything that will keep you up at night, especially things that you shouldn’t be sleeping with. Instead, you should try to create a relaxing sleeping routine. Achieve this by taking a bath before bedtime, listening to music or reading, or favorite book before you doze off.
One method that helps people who suffer from insomnia is to find a hot water bottle with a pitcher. Having something warm in your hands while you sleep is often a good way to help you relax and sleep. You can also try to make your own herbal teas or herbal infusions with herbs like lavender and Valerian to create an herb-infused ‘iced’ bath. You can mix several herbs in the bathtub to create a pleasant aroma and then relax in it to help get rid of the restlessness. If you can’t afford to make your own herbal bath, you can use a little bit of jasmine tea from your kitchen. You can even use a pre-made herbal infusion for your iced bath.
Another way to prevent this sleep disorder is to avoid triggers. Obviously, you can’t keep yourself awake all night on purpose. However, you must learn to keep yourself comfortable. If you happen to get up to do something in the middle of the night, try to set an alarm and be ready for it. When you get up, stop what you’re doing immediately and get back to sleep as soon as possible.
Keep Bedtime Consistent
Keep your sleeping time consistent which includes both bedtime and wake time. Try to sleep as well as wake at the same time every day including weekends. A consistent sleeping routine will help you sleep efficiently.
Stay Active To Prevent Insomnia
It goes without saying that people who are physically active enjoy better sleep than those who aren’t physical at all. So, it is advisable to engage in physical activities every day as it promotes a good night’s sleep. You can pick any activity of your choice, such as running, jogging, yoga, swimming, and cycling, to name a few. Doing household chores is another way to stay active and encourage good sleep at night.
Follow these things to prevent insomnia in the first place.