Three Types of Sleeping Disorders You Should Be Aware Of - gentlyrock.com

Three Types of Sleeping Disorders You Should Be Aware Of


types of sleeping disorders

Insomnia is among the most widespread sleeping disorders. This sleeping disorder makes it very difficult for you to get to sleep at all or keeps you awake for extended periods of time. Insomnia sufferers experience this condition in varying degrees of intensity. It can either be mild and harmless, or it can cause serious disruptions to your daily life if not addressed.

The common types of sleeping disorders are classified according to how often they occur. Each type of disorder has different types of symptoms. Some common types of the disorder include obstructive sleep apnea, restless legs syndrome and insomnia. Sleep disorder symptoms vary from one person to another, and their severity also varies. Insomnia is the most common of the three.

Types of Sleeping Disorders

A man and a woman sitting on a bed

There are many causes of this disorder, but no absolute reason has been identified as to why some people have difficulty falling asleep. Different types of the disorder can stem from different conditions in the body. For example, obstructive sleep apnea makes you breathe through your mouth while you’re sleeping. This blocks your airway and makes it difficult to get to sleep. RLS or Restless leg syndrome is caused by the natural motor skills that relax the legs when you’re asleep. This condition can also result in night terrors.

If you’re experiencing any of these symptoms, then you should make an appointment with a sleep physician. Your doctor will perform a physical exam and review your medical history. He will also do an examination of your brain waves to see if there are any abnormalities. Once complete, your doctor will determine which type of sleeping disorder you’re suffering from. This will determine the right treatment for you. Common treatments for the three most common disorders include anti-anxiety medications, anti-depressants, and antihistamines.

Important Things To Know

A close up of a dog

One important thing to know about the above-mentioned sleep disorders is that they have serious consequences. If left untreated, they can lead to severe mental health conditions and even death. So if you suspect that you are suffering from any of these problems, make an appointment with a doctor immediately. Don’t put it off – seek treatment immediately.

If you’re experiencing difficulty falling asleep or waking up during the day, then you’re probably experiencing some type of weight gain. It’s a common misconception that falling asleep allows you to eat more than usual, which leads to weight gain. The truth is that if you’re awake during the time that you’re actually sleeping, you are at risk of gaining weight. The problem is that you have a hard time waking up when you are tired and not really aware of how much you weigh.

If you’re having trouble sleeping, but you don’t think there is a real issue, you might try going to a sleep disorder doctor for a sleep study. A sleep disorder doctor can analyze your sleep habits and see whether or not you have a real sleeping disorder. If you do have a sleeping disorder, then your doctor may prescribe you some medications for your condition. However, most doctors won’t prescribe drugs unless you are suffering from a very serious physical health condition, such as diabetes.

Bottom Line

There are some serious side effects of prescription medications. For example, the most popular prescription sleep apnea treatment today is PAP (point-of-use), which keeps your airway open while you sleep. Unfortunately, some people with sleep apnea have reported feeling drowsy during the day and becoming easily irritated when having to take medication during the day. This could result in physical problems such as carpal tunnel syndrome.

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