Sleeping disorder is the condition in which a person is deprived of enough or proper sleep due to multiple reasons. This condition negatively affects the life of an individual as it reduces the person’s efficiency and focuses. Sleeping disorder specialists such as psychiatrists help to treat the same. First, exercises, meditation as well as medications help in treating the sleeping disorder. The disorder is common between the elderly and females. You have to know when to consult a sleeping disorder specialist before which you will have to know if you are going through anything that you should be concerned about.
Sleeping Disorder And its Cause
Sleeping sickness causes a person to lose his ability to sleep well. This leads to tiredness and fatigue because of the lack of rest. A person becomes not just physically but also mentally tired. Sleeping Disorder can be caused due to stress, anxiety, unintentional disturbance in sleep, and many other reasons. The disorder can also be caused due to imbalance in hormones. Frequent urination, chronic pain, or respiratory problems can cause a disturbance in sleep. This might lead to long term sleeping disorder. Sleeping disorder specialist helps figure out the same and then start treatment by aiming for the disorder’s root cause.
Types Of Sleeping Disorders And Treatment By A Sleeping Disorder Specialist
Sleeping disorders are not the same. People experience various types of sleeping disorders. Depending upon the type, the sleeping disorder can be divided into the following types.
The most common type of sleeping disorder is insomnia. Common reasons are stress, hormonal problems, etc.; insomnia is the inability to sleep or remain asleep.
Sleep apnea is the condition in which the body stops breathing, often in breaks, in the middle of sleep. This often wakes up the person. Sleep apnea is a serious problem as it causes the body to take in less oxygen.
Parasomnias is the condition in which abnormal movements occur during sleep. This can include sleepwalking, groaning, sleep talking, etc. It is also very dangerous as it often causes physical harm or disturbance in sleep.
Narcolepsy is the condition in which a person feels extremely tired and then false asleep in three middle of being awake without warning. This can cause major accidents and serious health conditions. Narcolepsy often causes sleep paralysis.
Sleeping disorders are very common. Sleeping disorder specialists help people with the treatment of a sleeping disorder. The sleeping Disorder specialist might prescribe medicine or suggest diet and exercises that might help treat the disorder. Sleeping pills are extremely popular, even when not prescribed. However, one must consume medicine only after a proper prescription. Yoga and meditation greatly help in battling a sleeping disorder; therefore, all the sleeping disorder specialists recommend the same.
Sleeping disorder is extremely disturbing in a person’s life. It has harmful effects on both the physical and mental health of the person. Sleeping disorders can be a symptom of other serious illnesses as well. It is extremely important to get checked by a sleeping disorder specialist when one notices the disorder’s symptoms.