Sleep disorders statistics worldwide make for disturbing reading. The number of people who experience some degree of sleep disorder is increasing at an alarming rate.
This is not caused by something that is inherently wrong with the person. The fact that people’s bodies are failing them while they sleep, has more to do with the fact that their lifestyles are too sedentary and too fast-paced. Nowhere is this problem more pronounced than in the United States.
Sleep disorders are the leading cause of disability in this country, even though obesity is also a major cause of disability worldwide. If we get on top of this problem we will have to seriously consider the major changes that we need to make in our society.
Information According To Sleep Disorders Statistics
Many people are sleep deprived, and therefore it is easy to get into trouble with the law due to sleep disorders. For example, there are so many people who are too busy to exercise on a regular basis, that they go without exercising. This can lead to a lack of sleep and other sleep disorders.
Not only is the general state of sleep well known to be poor, but the quality of sleep is also poor. A study done in Canada showed that eighty percent of the population suffers from insomnia. It is difficult to get people to start exercising more. Because of the fact that they are so used to a sedentary lifestyle.
In fact, sleep apnea is the number one cause of disability in America. Some type of life-altering sleep disorder can be completely eliminated if a person gets out of bed and goes outside in the morning. It is true that there are a lot of advantages to getting up and exercise as soon as possible.
Sleep Deprivation- Sleep Disorders Statistics
There are also various types of sleep disorders that people suffer from. One of the major causes of sleep deprivation is caffeine. Caffeine is found in coffee, soda, energy drinks, tea, and chocolate.
Another major contributor to sleep deprivation is stress. Stress can come from a variety of sources.
Many individuals diagnosed with sleep disorders due to sleep deprivation. They suffer from the same disorders that we suffer from as a society, such as alcoholism, drug abuse, and depression. People take caffeine to help them relax. But often caffeine actually makes them more stressed, causing them to lose their sleep. Having a consistent sleep pattern is vital for the proper functioning of our bodies.
Devastating Effects Of Sleep Deprivation
In fact, the two sides of our brain, the parietal lobe, and the temporal lobe, play an important role in keeping a person’s day in order. Too much stress, anxiety, or agitation in the brain can interfere with the functions of the brain. It interferes with the smooth operation of the body.
The effects of sleep deprivation, especially if they are allowed to persist, can be devastating to a person’s life. Stress and sleep disorders statistics worldwide indicate that the use of caffeine is damaging. It is just as damaging to a person’s health as alcohol or smoking. It is not surprising that these addictive substances are found in more products being made available to consumers today.
Once sleep disorders have been identified, the next step is to find the treatment that is right for the individual. The best way to combat sleep disorders is to be sure that the individual will always be sleeping. The use of melatonin and other natural sleep aids are proving to be very successful.