Lying on the bed but cannot sleep even after hours, maybe you have a sleep disorder. But do not worry as it is not like mental disorders. In addition to this, not everyone feeling trouble sleeping is suffering from a sleep disorder. Usually, stress or illness causes discomfort in sleeping.
Moreover, the unhealthy lifestyle or routine causes it. However, if you experience it regularly, then it is a severe cause of concern. So, what is this sleep disorder?
Sleep Disorder- Know About It
A condition in the human being that hinders the ability to sleep is a disorder. As a result, the person feels frustrate and bad night experience. Moreover, it leaves your exhaust and tired for the next morning due to energy drains. And when this process continues for days or weeks, it results in a lousy mood, low energy, and efficiency. Therefore, one should never ignore their sleeping pattern.
Even if you are suffering from it, you can still bring your relaxing night back. How? Track your patterns and symptoms and bring a change in your daily routine.
Before that, check for these symptoms to identify the sleep patterns.
Sleep Disorder Symptoms To Check
Luckily, not everyone experiences the critical symptoms as it varies and depends upon the severity of the disorder. Moreover, other health condition also causes these symptoms. So, do not worry if you see general signs like fatigue, anxiety, trouble concentrating, and depression. But these are the first signs of this disorder.
On the other hand, health conditions that are making you difficult to sleep are chronic pain, nocturia, and respiratory problems. Anxiety causes a negative impact as well that trouble you while sleeping. Moreover, sleepwalking, sleep talking, and nightmares also make sleeping uncomfortable.
Chronic pain includes headaches, arthritis, bowel diseases, fibromyalgia, and more. And if you see all these signs or are suffering from these, then you must consult the doctor.
Sleep Disorder Type That You Should Know
Usually, people do not understand that this disorder has several varieties. So, let us tell you about those disorders.
When you cannot fall asleep, and this continues for days, it may be insomnia. However, long hours of traveling, digestive problems, and the hormone may also cause it. But this is problematic for you.
Did you ever feel hard to breathe or take a pause in breathing while sleeping? Do not ignore this pattern as it maybe sleeps apnea. And this is a severe type of disorder because your body is taking less oxygen.
Restless Leg Syndrome
Surprisingly, some people have a different habit of moving their legs while sleeping, its restless leg syndrome. The tingling sensation occurs that causes are moving legs. However, you may feel an urge to move legs during the day, but it usually happens at night. Moreover, people with Parkinson’s disease or ADHD also experience this symptom.
Serious Sleep Disorder- Narcolepsy
Sleep attacks at day is a sign of narcolepsy. In short, you fall asleep suddenly, even without knowing because of extreme tiredness.
Henceforth, depending upon the severity and type of disorder you have, the doctor will diagnose you and suggest treatment.