Sleeping disorders are quite a complicated field of medical conditions characterized by problems falling and staying asleep, and disturbed daytime sleep. They may be caused by several factors, including chronic pain, stress, jet travel, depression, and drug smoking. Any combination of these factors can lead to difficulties sleeping, and insomnia.
There are many different types of sleeping disorders, but the most common is Insomnia, which affects millions of people each night. Some of the more serious forms of Insomnia include Narcolepsy, a neurological disorder which causes a person to suddenly be unable to get enough sleep. Chronic Insomnia is a sleeping disorder that lasts for months or years at a time. These are some of the more serious sleeping disorder reasons. But there are many more, including problems that may not be so obvious.
One of the most common reasons people have trouble sleeping is due to stress. This can result in disrupted sleep and tiredness. A good way to reduce stress and avoid sleeping difficulties is to exercise on a regular basis. Studies show that people who exercise several times per week have less chance of experiencing sleeping disorders, including Insomnia, than those who don’t exercise.
Other common sleeping disorder reasons are jet lag and changing bed times. If you work at an odd time zone, it’s not uncommon to find yourself suffering from jet lag. It can disrupt your sleeping pattern, because you are accustomed to sleeping at a certain time in the evening. In addition, if you change your bed times on a consistent basis, you may find that your body adjusts to the new times, resulting in more problems sleeping. Some remedies include making sure you always have the same schedule in place, by keeping a sleeping journal, or even using specially designed pillows to help you sleep at a predictable time.
Many people suffer from insomnia, a sleeping disorder that involves falling asleep during the normal sleeping cycle. Although insomnia does affect people of all ages, it is particularly common among teenagers, those in the middle of their forties, and women. Insomnia can also affect women during their pregnancy or after they give birth.
Why Aren’t You Able to Sleep
Another one of the most common reasons people have sleeping problems is due to a medical condition or disease. These include high blood pressure, diabetes, depression, Parkinson’s disease, sleep apnea, multiple sclerosis, and narcolepsy. A common treatment for these conditions is to take medication, either in pill form or in a prescription mix. Also, a combination of medication and behavioral therapy has proven to be successful in treating these sleeping disorder reasons. Some other medications used for these conditions include Ambien, Lunesta, and Valium.
Certain diseases such as narcolepsy and Parkinson’s disease also have similar sleeping disorder reasons that include lack of quality sleep, restless sleep, and extreme tiredness. Some research shows that this condition may be genetic. If a parent or sibling has had this problem, there is a greater chance that a person will as well. Narcoleptics are usually prescribed antidepressants.
The last of the sleeping disorder reasons has to do with the environment you live in. People who live in small, tightly packed homes often have difficulty going to sleep. This can lead to insomnia or sleep deprivation. Some lifestyle changes, such as adding more exercise to your daily routine, can help you go to sleep more easily.
A number of psychological disorders can also lead to you not going to sleep at all or having restless sleep. These include depression, bipolar disorder, and post traumatic stress disorder. These can cause problems with your sleeping habits and can eventually lead to sleeping problems. Changing your attitude and reestablishing your self confidence can also be effective sleeping disorder reasons.