Sleep is one of the essential parts of life. It ensures the proper functioning of the mind and the body. In recent years, there is a considerable increase in the number of people suffering from sleep disorders. Sleep Apnea is one of the common sleep disorders known today. In this disorder, the breathing of the individual repeatedly stops and starts during sleep. A recent study found that nearly one billion people all over the world stop breathing during sleep. In this article, we describe everything about sleep apnea that you must know. Hence, you must read this article very attentively until the end.
Symptoms Of Sleep Apnea
In sleep apnea, a person breathing stops during sleep. It happens because the airways become blocked, which can limit the amount of oxygen in the body. It can lead to loud snoring as the body faces difficulty to breathe. In many cases, the fall of the tongue can cause this temporary pause of breathing. Improper signaling of the brain can also lead to this disorder. According to a 2019 study, nearly 936 billion are suffering from severe to mild sleep apnea all over the world.
This problem can reduce the quality of sleep. Therefore, it can lead to daytime fatigue or tiredness. The additional symptoms of sleep apnea are difficulty in concentrating, heartburn, morning headache, etc.
Risk Factors Of Temporarily Breathing Stop During Sleep
Sleep apnea can cause many problems if left untreated. The lack of oxygen that the body receives can lead to:
- High Blood Pressure
- Heart Problems
- Weight Gain
Treatment Of Sleep Apnea
This disorder must require treatment. If you left it untreated, then it can cause serious health issues. Moreover, it can decline the quality of your life.
Few lifestyle changes can help you to treat mild sleep apnea. Quitting alcohol and smoking can be beneficial in this sleep disorder. Consumption of alcohol can relax the throat muscles, which can lead to airway collapse and snoring. You can also use a sleeping mask to improve your sleep quality during the night. If you have mild sleep apnea, then experts recommend you to sleep on the side. The people who sleep on the back have a higher risk of sleep apnea. Several devices can help you to sleep in the same side position during the night.
If you are overweight, then it is essential to reduce weight. The individuals with more weight have a thick neck, which can cause the blockage of the airway during sleep. Losing weight does not confirm that it can eliminate sleep apnea, but it will help in many ways. Moreover, many oral devices can fit in the mouth to cure this sleep disorder.
CPAP therapy is another useful option for people with sleep apnea. This device comes with a mask that will keep the airway open during sleep. However, if you don’t find these appliances helpful, then you must consult the doctor. In rare cases, the physician can suggest surgery for the treatment of this sleep disorder.