A lot of people with snoring problems really don’t know where they get it. In this article, I am going to show you exactly how to tell if you snore or snoring is just a side effect of another problem and the main the snoring causes.
The Main Snoring Causes
Snoring can be caused by something as simple as too much sleep. There are people who sleep too much or too little that having severe snoring problems and it’s not all in their heads.
There are also individuals that have excess fat on their bodies or have increased body weight. Fat on the back causes the snoring to happen because there is less muscle in the throat area to keep the airway open.
As you get older, you may suffer from some other cause of snoring such as excessive neck strain, weakened and/or stiff muscles in the neck, and back area. The way to stop snoring is to relieve this tension and pain in the back and neck area.
Know Various Different Reasons
If you are tired all the time, or you have been sleeping on your back for a long time and your snoring is due to this, then you need to start changing the way you sleep. If you stay on your back all night, you’re going to snore. Switch to a more comfortable position and that should fix your snoring problems.
You also need to examine the materials that you are using to help keep your airways open when you sleep. Those materials can really make a difference in how well you breathe while you sleep. Many times, a loose flannel can help keep your airways open while you sleep.
Snoring can also be caused by the position you sleep in. If you have a bed that you sleep on your back and you’ve got a pillow that is pushed up against your head to keep it elevated. This keeps your airway open during your sleep.
Snoring can also be caused by an impacted airway. If you have a poor sleeping position, your throat may not be as wide open. That puts pressure on the throat and will cause snoring.
Snoring can also be caused by snoring during sex. A person who sleeps on his back is going to snore during sex, even if he’s not a snorer. This happens because a man has a narrower airway than a woman.
Make Some Simple Changes To Your Lifestyle
Snoring is sometimes also caused by obesity. There is a tendency for your tongue to be in the throat when you snore. When your tongue goes into the throat, the airways get blocked and you can’t breathe.
If you are overweight, it’s going to be necessary to make some simple changes to your lifestyle. If you can make some simple changes to your eating habits, exercising more, and watching what you eat, it will help in lessening the amount of snoring you experience.
If you’re obese and snoring, you’ll want to look at the types of food you eat. Certain types of food can cause you to snore or cause you to wake up in the middle of the night.