Getting a perfect eight-hour sleep is a dream of many. A good night’s sleep needs a lot of factors lining up. To get a night of good sleep, you need comfortable sheets, a perfect pillow, right mattress, lighting, climate control as well as mental distractions. All these factors play a huge role in how well and fast you fall asleep.
Apart from all these factors, your pillow also plays a very significant role in how well and long hours you sleep. Often, we ignore this fact and never think about getting a perfect pillow. Do you know what characteristics to look to find an ideal pillow for your ideal sleep? If No, then read below the tips on choosing the right pillow.
Factors To Consider While Buying A Perfect Pillow:
Your Sleeping Position:
As you all know, a good sleep posture can help you get a good sleep. If you want to sleep in the right sleep posture, keep your body align and with proper support. The neck, hips, head, knee, and spine should be well aligned and supported so that your morning can be happy instead of pain and aches.
So, to pick the right pillow, make sure you choose the correct body sleeping position. If you know your sleeping position, this will help you pick the right pillow for support.
Some people sleep on their stomachs, so such people should buy a thin pillow. Also, if people sleeping in this position can sleep without a pillow as well, I will suggest you avoid sleep on your stomach support, as it puts stress on your back.
If you are a side sleeper, then invest your money in a firm pillow. It will help to fill the gap between your shoulder and ear. It offers excellent support to your neck and back.
If you are among people who love to sleep on their back, choose a thin pillow for this as well. It will help your neck did not tilt too forward. If you can, you must get a pillow with an additional loft. It gives good support to your neck and also allows your head to be in alignment.
If you need more support, then add a thin pillow between your knees. It will give relief from back pain.
If you suffer from lower and upper back pain, search for a soft pillow that will assist the spine in maintaining its neutral position. Be careful while choosing a pillow.
U-shape Side Sleeper Pillow
Looking for better support? Then we must use a U-shape side sleeper pillow. It is proven to enhance your sleeping position. Get yourself one, and it will help you sleep in a good posture.
If you want to pick a perfect pillow for your perfect sleep, make sure to buy it as per your sleeping posture. Also, replace your pillow in every 1.5 years, as they can become a box of allergy and illness triggers like dead skin cells, mold as well as dust particles.