Is It Worth Tracking Your Sleep?

In today’s world, big companies are always coming up with new technologies. Smartwatches are one of the latest additions to these technologies. It is really cool how big companies now have the technology for everything. It’s like, if you don’t wish to get up if you are setting done to turn on the fan or light, etc., you need not. Instead, you can use your voice commands if your house is equipped with the same. And it worth tracking your sleep.

Is It Worth Tracking Your Sleep?
Is It Worth Tracking Your Sleep?

For example, we now have so many cases of artificial intelligence (AI), such as Alexa. One of the newest technologies that companies have come up with it’s a technology of sleep tracking. Tracking your sleep is something possible by using a smartwatch. Yes, it is still very confusing to understand how a watch can follow one’s sleep. However, tracking your sleep is not as complicated as it may sound.

How Tracking Your Sleep Works

Smartwatches come equipped with motion trackers in them. This is how connecting the smartwatch to the mobile phone allows you to track things such as your steps, your heartbeat, etc. Because the smartwatches talk to your body on your wrist, it provides an extremely accurate result. Using the same concept, tracking your sleep becomes and everything. That’s right. It’s not only something that only people with extremely high tech gadgets can do, and anyone can do it as long as that person has a smartwatch. The concept behind how it works is called actigraphy. It may sound like a complicated name, as many names do. However, once you understand what actigraphy is, it’s not all that hard to wrap your head around.

Tracking Your Sleep Using A Smartwatch

As mentioned before, monitoring sleep using a smartwatch uses something call actigraphy. The logic that we use here to follow your sleep is elementary. When you sleep, you make fewer movements than you do when you’re awake. Also, the smartwatch that you put on your wrist senses this as well. This concept is called actigraphy. Each and every person behave differently in their lives.

Is It Worth Tracking Your Sleep?
Is It Worth Tracking Your Sleep?

Similarly, everyone also differs from each other in their sleeping patterns and behaviors while they’re asleep. For example, your body twitches at night. However, if your body twitches too much, it may be problematic – it can even be some sleep-related disorder. These are disorders that are difficult to find out about because they only occur when you are sleeping. Tracking your sleep allows you to find out such problems and overcome them.

Is Tracking Your Sleep Always Accurate?

Is It Worth Tracking Your Sleep?
Is It Worth Tracking Your Sleep?

It would be best if you remembered that the machines are all human-made. They don’t have the mind to think. They only do as they are commanded to do, or work according to the commands that have been programmed into them. Hence, you can’t completely trust any machines, let alone smartwatches for tracking your sleep, or any sleep trackers wholly either. However, even while keeping this in mind, one must not forget that tracking sleep can be quite useful for your health.

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