Is Blue Light Damaging To Sleep? Truth Revealed

Insomnia and Sleep

Did you hear the news when it came out that blue light is intrinsically damaging to rest? It was said that blue light causes a lot of sleeping disorders and you should not keep it anyway near you during your sleep time. But according to recent research, the results display that blue light is not as harmful to humans as they had thought before. Blue light does not cause any disruption in the sleeping patterns of humans, and instead, it can be beneficial to health. 

The team of scientists belonging to the University of Manchester revealed that it is always a good thing to use cool lights in the evening and bright lights in the morning to bring the benefits to the health. According to the research, blue light is quite cool things to use in the evenings, and the human body clock goes well with it. You should let the blue light choose your resting time so that your biological clock is in sync. 

Is Blue Light Damaging To Sleep? Truth Revealed
Is Blue Light Damaging To Sleep? Truth Revealed

Current Scenario

According to recent technologies, there should be limited exposure to the blue light. But when the brightness is at its minimum, then it can be ok to use cellular phones, even at night. It is also a fact that the changing screen color of the mobile phones can create confusion in the natural response to stimuli. Therefore it is recommended that you keep the phone in a proper brightness mode which does not change from time to time. These are the small changes that can hamper the biological clock of any individual.

Carrying Out The Study- Blue Light Damaging To Sleep?

This team of individuals from Manchester United went on to you have the research done on mice. They created a box in which they could adjust the lighting system and change the brightness of the same. According to the result, the blue light caused a lot less impact on the mouse, then the very bright yellow and red lights. The sleep patterns got a lot of destruction when yellow light was produced in front of them.

Is Blue Light Damaging To Sleep? Truth Revealed
Is Blue Light Damaging To Sleep? Truth Revealed

Therefore the scientist could understand that blue light did not cause as many problems in the healthy pattern of sleep. Consequently, the design of lighting will be OK if it is done in the shade of blue. This study came up in the magazine known as the current biology, and it came up with numerous interesting facts. For example, it said that according to the biological clock, there are light-sensitive proteins in the eye. It can detect even small changes. In the case of cooler color lights, it does not cause much impact on the eye. But the brighter colors can create massive impact and even disrupt sleep. It is always a recommendation to use blue light instead of Yellow or white light.

Now that you know about how blue light is not as damaging to sleep, you should have proper implications. It is going to be an excellent sleepy time for you once you know how to adjust the light. 

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