Insomnia is often thought of as one of the most common ailments of modern times, with around 20 million Americans suffering from it in America alone. But what is insomnia and how can you tell if you are suffering from it? The definition of insomnia is “a condition in which a person experiences difficulties falling asleep or staying asleep or both”. In simpler terms, it means you cannot sleep.
There are many reasons for a person to experience difficulty sleeping, from work-related stress to anxiety. Others have found that they simply have a hard time getting to sleep at night. In many cases, lack of sleep can have serious consequences. A person suffering from lack of sleep will usually find themselves falling asleep during important activities such as driving or operating heavy machinery without properly resting. They may also be more easily fatigued during the day, having lower stamina and less energy. They also will find themselves suffering from headaches and moodiness.
If you suspect that you are suffering from insomnia, you may need to seek some professional advice. You should not, however, try to self diagnose your condition as there is no fool-proof method for diagnosing insomnia. Only a qualified professional can accurately determine if you have insomnia and the underlying causes. It is also worth noting that insomnia is often a symptom of other problems, and if not treated properly it can grow into a serious disorder. So what are the signs of insomnia and why does it cause problems? Let’s look at the meaning of insomnia meaning and examples of insomnia.
If you are struggling to sleep regularly then you are probably experiencing insomnia. A lack of sleep can cause a number of problems in our day to day life, not just sleeping. Not being able to sleep can affect your mood and concentration levels that you would have normally had good levels of. Insomnia can also lead to a decrease in your immune system and increase your risk of developing colds and the flu. It is well established that lack of sleep can contribute to weight gain and can be linked with high levels of stress.
If you are waking up in the morning feeling mentally dull or having trouble concentrating you may be suffering from insomnia. People who cannot sleep for days on end tend to become irritable, over-sensitive, prone to depression and lack confidence. In fact, the term ‘involuntary insomnia’ was first used in the 1970s to describe patients who were unable to sleep due to emotional issues. The insomnia meaning and explanation for this is that emotional stress can take its toll physically by making you feel fatigued and less able to concentrate on work or family.
People who are suffering from insomnia tend to have an inflated view of their responsibilities and fail to prioritise their time. They often put off sleeping until the last minute, believing that more important things will fall into place at a later date. Unfortunately, this is usually not the case and one’s insomnia becomes worse as one continues to ignore the important things. It is widely thought that procrastination and ignoring important matters is the cause of many sleepless nights. Sufferers should therefore stop putting things off and should make sure that they set a timetable for sleeping and make sure that this is realistic. Avoid taking on too many commitments and set realistic targets to achieve.
Studies have shown that insomnia is often caused by problems in personal relationships. A person suffering from insomnia is more likely to isolate themselves from others and this is often one of the reasons why relationships suffer. They may start sleeping in late or not at all, which affects the relationship development. If you are suffering from insomnia, talk to your partner about your sleeping habits and try to work out a solution. Your health and relationship could suffer if you do not get adequate sleep.
Insomnia meaning and explanation are not always clear cut. There is a lot of guesswork and in some cases, there may be underlying issues that need to be addressed. In some cases, the causes of insomnia are easier to understand and deal with than actual insomnia itself. For example, it may be caused by stress, depression or anxiety and in these cases, insomnia needs to be addressed and dealt with.