Identifying Types Of Sleep Disorders: OSA & Other Solutions - gentlyrock.com

Identifying Types Of Sleep Disorders: OSA & Other Solutions


types of sleep disorders

The different types of sleep disorders range from the most common ones such as snoring to less common ones such as sleep apnea. Some of the more serious symptoms and signs of sleep problems include increased daytime sleepiness, abnormal breathing or rapid movement during sleep, and increased daytime sleepiness. Other signs and symptoms associated with sleep problems include difficulty falling asleep and abnormal sleep and waking cycle. If you experience any of these symptoms it is important that you consult a doctor for a diagnosis.

An Overview

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Insomnia is probably the most common sleep disorder that people experience. It is the difficulty falling asleep and staying asleep during the day. Insomnia is usually defined by having difficulties falling asleep, staying asleep or both. The most common form of insomnia is identified as difficulty falling asleep, which occurs at about the same time every night. People who suffer from insomnia often experience difficulties staying awake until midday. They may also be tired during the day.

The next most common form of insomnia is identified as rem sleepiness, which is associated with stage sleep. People who are REM (Rapid Eye Movement) delta-aminobutyric acid-sensitive non-photic rhythm or delta-aminobutyric acid-sensitive non-photic rhythm will experience difficulty falling asleep or staying asleep or both. Other symptoms associated with REM sleep include daytime fatigue, restless sleep, restless legs syndrome, and decreased libido.

Types Of Sleep Disorder

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Sleep apnea is one of the most serious forms of impairment and can lead to death if not treated. In addition to the symptoms mentioned above, sleep deprivation will lead to an overall reduction in physical and mental health. There are two classifications of sleep apnea; obstructive sleep apnea, or OSA, and central sleep apnea, or Central Sleep Apnea. Research indicates that women are at greater risk of having both conditions than men.

Insomnia is also recognized by several other symptoms. People who have both OSA and Central Sleep Apnea will experience headache, blurred vision, nausea, and irritability. People with mild OSA may not experience any symptoms, but still experience sleep deprivation. People with Central Sleep Apnea will often feel extremely sleepy throughout the day and may actually experience exhaustion during the day. People who suffer from other types of sleep disorders will typically experience severe fatigue and will have a poor memory, difficulty concentrating, and can even experience depression.

As you can see, there are many different types of sleep disorders. Many people try all of the available options, such as medical treatments and behavioral therapy. While each person may respond differently to these options, many do not work. Many people turn to alternative therapies, such as hypnosis, relaxation, stress management, meditation, alternative medicine, acupuncture, and various other types of treatments.

The most common alternative treatment for people suffering from OSA and other sleeping disorders is a form of behavioral change. It may take some time for results to be noticed with these types of treatments, but over time, you should start to notice a difference in your quality of life. Because this treatment is completely natural and relies on making lifestyle changes, it has been shown to provide results with nearly every patient.

Bottom Line

If you have moderate to severe daytime sleepiness or any other form of IBS or sleep disorder, you should consult a doctor for a proper diagnosis. A doctor will look at your medical history and perform a physical examination. The doctor will also interview you about your sleep habits and identify if you have IBS, a disorder or another medical condition. Once your doctor has identified the specific disorder or medical condition that you suffer from, they can begin to develop an appropriate treatment plan for you.

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