How to Use the Ferber Method Chart to Help Your Little One Fall Asleep Easily

ferber method chart

The Ferber Method is a type of cry it out or sleep training (sometimes also called “graduated extermination”) practiced by pediatrician Dr. Richard Ferber in the 1970s. It trains babies to self soothe, which means that they can fall asleep without your assistance. Parents who sleep train using cry it out methods sometimes opt not to return to the baby’s room at all; instead, they may allow the baby to sleep alone in a different room. This article looks at this method from a different perspective.

The ferber method chart, which is featured on several websites, is an excellent tool for encouraging routine and self-soothing sleeping habits. The basic design focuses on two things: using the sound of your voice (frequency) to get your baby to sleep and playing a calming CD with a lullaby theme. The goal is to create a consistent, soothing background noise that you and your baby can both associate with sleep time.

An Overview


In addition to the crib bedtime routine, the Ferber Method also includes other natural sleep training methods. These include singing the nursery rhyme to help your baby to fall asleep, reading books to your baby, playing gentle music, playing lullabies, singing, and other similar activities. As you can see, these methods seem to offer more than just repetition. They also seem to offer more ways to help a baby learn how to relax. This, in turn, may be true of a baby who has been bottle fed but not breast fed.

One of the things that many sleep training methods teach parents is to check-in with their baby twice a day. The Ferber Method teaches parents to do this using an audio recording that they plug into a car adapter. This way, they get instant confirmation that their baby is asleep. If the baby hasn’t fallen asleep by the time the Ferber Method alarm goes off, parents are encouraged to check-in again. This technique has led to positive results, although some parents have reported that it caused them to become over excited when their baby finally did fall asleep.

Ferber Method to Help Your Child Sleep

A group of people sitting at a desk with a laptop

The main benefit of the Ferber Method is that it provides an environment where your baby can be left to fall asleep without the constant interruption of an uninvited guest. Another benefit is that the method encourages parents to think about soothe themselves so that they are more aware of exactly what they are doing when they encourage a baby to fall asleep. For example, when a baby is crying, the parent should soothe himself or herself first. Following this, the parent should soothe the child who is sleeping.

However, the Ferber Method does not provide a set bedtime routine for every night. Instead, heuristics guide you to adjust the nap length according to how long you feel your baby needs to settle down. For instance, if your baby wakes up in the morning crying, you may choose to shorten the nap or even remove it entirely for the night. By using soothe yourself rules, you will learn to adapt to changing bedtime routines and fall asleep much quicker than if you use a more rigid method.

Some babies cry because they are hungry, bored, or just need a nap. If your baby seems to be in the middle of the night in an agitated state, you may want to encourage him or her to fall back asleep by providing something of interest to keep him or her occupied while you try to soothe him or her. The Ferber Method can be used with a blanket, lullaby CD, or other playtime distractions that you create yourself.

While the Ferber Method offers many benefits, it also has its drawbacks. One major drawback is that the success rate for babies learning to fall asleep without their parents is much lower than those who learn the technique on their own during the first year of life. Babies also tend to lose interest after the first month of use. While some of this drop-off may be due to inexperience, it can also be due to the fact that a baby who is used to being cooped up in a small bed and unable to move around much tends to feel safe and comfortable in that bed. For these reasons, the Ferber Method works best for infants and very young children.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter