How To Fall Asleep Faster And Stay Asleep Longer

how to fall asleep

How to fall asleep faster with the military technique is easier than you think. I have tried, it worked. There are many other ways to get yourself to sleep like drinking milk before going to bed. It will not do you any good. This method will get you to sleep without pills or your mind will be distracted with what is going on.

The military technique involves breathing, muscle relaxation, and visualization. To learn how to fall asleep faster with this technique you need to do the routine everyday for at least 30 minutes. This routine does not need to be long. It can be as short as five or ten minutes but make sure you do at least a routine each day for every night of the week.

When doing this routine, the proper technique is to start by doing three sets of breathing evenly through your nose. As you are breathing in, say to yourself, “I am relaxed.” Next, begin by saying, “I am breathing out.” You repeat this step until you get the feeling of breathing in and out deeply and completely. Then say, “I am relaxed.” Keep doing this until you feel yourself getting comfortable with your breathing patterns.

Reducing Stress

A person throwing a frisbee on a beach

A shower also reduces stress and increases blood flow, which helps you fall asleep faster. So the next time you want to get yourself to sleep, go to the bathroom and take a warm bath.

The second technique involves having an energy drink or tea with caffeine. The caffeine builds up serotonin, which makes you feel less stressed and anxious. Self previously reported that people who have high amounts of serotonin tend to fall asleep quicker. However, the amount of caffeine they take is not specified on the box so it’s best to read the ingredients on the back of the container. This is probably one of the easiest techniques to perform on the market. However, if you don’t like caffeine then you can skip this step.

Physical Activity

A third technique involves engaging in some form of physical activity. Physical activity, when performed before bed improves sleep quality. However, if you don’t like physical activity then just don’t engage in any activity and you’ll be fine. If you did some research on the internet, you’d find that engaging in a 10 minute walk every day will help improve your sleep quality as well as helping you fall asleep faster.

Another tip for how to fall asleep faster is to do light exercises each day. This helps the body achieve a better quality of sleep. The first step is to get up from bed and stretch your entire body. Next, you should perform light exercises such as walking, cycling or swimming.

By performing these exercises in the morning, you are able to reach your maximum growth hormone production before your brain realizes it has enough time to adjust itself. The more growth hormone your body produces, the better your memory will become and the faster you fall asleep.

Wrapping Up

Finally, if you feel that you’re unable to relax, then consider taking up a relaxing hobby or reading books. Research has shown that there are many people who stay awake because they feel they are unable to relax. Relaxing your muscles has a positive effect on your overall mood and relaxes the mind as well. This means that you’ll be able to fall asleep quicker and stay asleep for a longer period of time.

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