Insomnia is a sleeping disorder where you cannot fall asleep. People who suffer from insomnia usually have trouble falling asleep and staying asleep throughout the night. If you do not get enough sleep and are constantly awake throughout the day, this can cause stress and irritability in your life. It also affects your job performance since you cannot stay focused on any task if you are always too tired to do it. So how does sleeping too much cause these problems?
Why Sleep Cause Depression
The decreased duration of sleep and the increased risk of having interrupted sleeping periods are one of the main reasons as to why people have difficulty falling asleep. When you are sleeping at an acceptable number of hours per night, your body is less subject to stress hormones and your mind is more relaxed. However, nine hours per night is not acceptable for most people, especially if they have families to feed. If you are someone who likes keeping up with the family, then nine hours is too long and you are probably going to go crazy if you try to maintain that pace throughout the night. Your body will need to go into deep sleep or your brain will never shut down completely and you will be awake when you need to be.
Cause Of Increased Risk Of Having Disrupted Sleep
The increased risk of having disrupted sleep is also caused by the increased duration of sleep that comes from insufficient sleeping hours. As you may already know, when you oversleep on weekends, you are not likely to return to a normal sleeping schedule the following week. You need to go to bed and wake up early, especially in the morning, in order to compensate for the time you slept during the weekend. This is one of the biggest reasons people tend to oversleep on weekdays.
Another thing that leads to oversleeping is a medical condition called sleep apnea. This condition is not always present, but when it is there, it can lead to other serious complications. It is a medical condition in which your lungs do not get enough air each night, even when you are breathing through your mouth. This results in shallow, breaths that are brief and even stops your breathing for a few seconds. If left untreated, this can result in death. It is the leading cause of short sleeping periods and is more common in adults over 60 years old.
Depression Also Causes You To Oversleep
If you are depressed, you can not enjoy a good night’s sleep because you are worrying about your daily life. When you are able to have a regular sleep pattern like everyone else, then you are more relaxed and feel better. You want to sleep more, so you make sure to take in plenty of energy and nutrients during the day. However, if you are constantly worrying about your life and your daily routines, then you are more likely to stay up late at night and not sleep at all. This leads to exhaustion and sleep deprivation.
Depression is a very common problem that occurs when people don’t get enough sleep. There are many causes of depression including genetics, life events, and stress, but often depression results when people are sleeping too much. If you suspect that you or a loved one may be suffering from depression because of sleeping problems, you should visit your family doctor. Your family doctor will be able to determine whether your sleeping habits are causing your depression or if you are just depressed because of not sleeping enough. In most cases, you will be treated for depression.