Sleep disorders often lead to much more than daytime sleepiness. They can actually take a very serious toll on your physical and mental health, which includes your mood, energy, cognitive ability, and coping mechanism for stress. Even ignoring sleep problems can lead to car accidents, lost wages, impaired job performance, low concentration, memory problems, tense relationships, and unhealthy weight gain. If you have sleeping problems or have been dealing with them and didn’t get help, you might be wise to seek professional health advice.
Insomnia Affects As Many As 10 Percent Of Adults
One of the most common sleep disorders is insomnia. Insomnia affects as many as 10 percent of adults, including women. The good news is that insomnia doesn’t have to last overnight, meaning that it can be overcome. The bad news is that if you don’t get treatment, you could be suffering for years.
There are a number of different types of sleep disorders, including chronic, temporary, and acute. People who suffer from chronic insomnia usually have a case of chronic rem sleep behavior disorder. Rem sleep behavior disorder means that the sufferer has a sleep problem even when he or she is well rested. Rem sufferers may wake up many times in the middle of the night, groan for no reason, or even have nightmares. While there are treatments available for the chronic case of rem sleep behavior disorder, sometimes it’s hard to find medications that will work. Luckily, there are a number of herbal remedies that can be used to treat the symptoms of sleep problems.
Herbal Remedies For Sleep Problems
The most commonly prescribed medication for people with chronic insomnia is Ritalin. As with any prescription, potential complications can include heart problems, strokes, allergic reactions to some of the ingredients in the medicine, as well as other side effects. Chronic sleep deprivation is also known to have serious implications on the health of those that suffer from it. It can lead to such things as liver damage, heart attacks, stroke, and psychiatric illnesses, just to name a few. Because so many Americans suffer from these sleeping disorders, medical researchers continue to look for better ways to treat them. Fortunately, herbal remedies are now being investigated as possible cures.
One of the main symptoms of sleep problems is difficulty staying awake during the daytime. When this happens, the person often begins to feel exhausted and irritable. Other symptoms can include depression, irritability, decreased concentration, weight gain or loss, increased tension and pain, headaches, restlessness, sensory disturbances, decreased libido, and feelings of hopelessness and worthlessness.
Attention Deficit Hyperactivity Disorder
The symptoms and signs of sleep problems may also be accompanied by medical disorders. Examples of these can include Attention Deficit Hyperactivity Disorder (ADD) and restless legs syndrome (RLS). ADD/ADHD is a sleep-related movement disorder that can often cause difficulty staying asleep and falling asleep. RLS is a neurological disorder that can also cause difficulty staying asleep, but results in a different kind of “sleeping” problem – muscular rigidity.
It is important to remember that the symptoms and signs of sleep disorders can also occur as the result of another medical condition. For example, an existing low-grade fever can be the beginning stages of a high fever, which in turn can signal other complications. Therefore, it is important to seek medical attention for any sleep problems that you experience. If your primary doctor is unable to determine the cause of your symptoms, your doctor may suggest the use of a prescription sleep medicine to help you deal with your symptoms.
There are a number of common treatment types available for sleep apnea. These include non-invasive techniques such as Continuous Positive Airway Pressure (CPAP), which involves the use of a nasal mask or pillows to keep the air passage open during sleep. Oral appliances, such as Continuous Positive Airway Pressure (CPAP) and Bi-level Positive Airway Pressure (BLAP) are more invasive than CPAP and Bi-level. Other options include surgical procedures such as tonsillectomies, adenoidectomy, removal of tonsils or adenoids, or neurosurgery, which is less invasive than surgical methods. It is very important that you discuss all your options with your doctor before making a decision about treatment.