Sleep is vital for proper body function. In order to relax and rejuvenate, the body needs adequate rest. Lack of sleep can lead to fatigue, irritability, lack of concentration, and moodiness. Sleep can be tricky to establish. It is important to recognize when you are having difficulty falling asleep, staying asleep, or waking up to a refreshed mind. If your body does not get the proper amount of rest each night, the body begins to experience a myriad of symptoms that cause difficulty in maintaining a healthy lifestyle.
Well, most people suffer from sleep disorders at some point in their lives. While some people are able to get through the night without disturbance, others find themselves wishing they could just get a good night’s sleep. Sleep disorder treatment is usually geared toward easing symptoms. More serious sleep disorders can result in depression, suicidal thoughts, and even health problems.
Understanding The Problem
Each person who suffers from a sleep disorder can develop a sleeping pattern. This pattern can be a product of psychological factors, common causes such as illness or injuries, or environmental factors. Sleep disorders can be a combination of both psychological and physical factors, so it is important to understand the nature of the problem.
Common Sleeping Disorders
Several types of sleep disorders exist. A few of them along with their causes are discussed below.
Individuals with this sleep disorder tend to have difficulty staying asleep, and often awaken tired or drowsy. There are two types of insomnia – short term and long term. While short-term insomnia can result from an illness or taking too much caffeine, long-stress is often caused by stress, anxiety, or depression.
Another sleep disorder is called sleep apnea. This condition can be caused by a variety of different conditions and medical conditions. However, the common thread between all of them is the inability to breathe while asleep. Well, sleep apnea occurs when air does not reach the respiratory organs during sleep. With sleep apnea, breathing becomes irregular and occurs on only one side of the individual’s mouth. This condition is often associated with obstructive sleep apnea, which occurs when the individual breathes too deeply during sleep. Most people with sleep apnea are reported to have a smaller inner throat.
Many muscles in an individual body relax when he/she falls asleep. Snoring is caused when throat muscles relax too much. Snoring can also result from asthma and other nasal deformities as well.
There are a number of signs and symptoms that should alert a person to the presence of a sleep disorder. There may be changes in mood or personality, and sleeping problems that can lead to daytime fatigue, irritability, inability to concentrate, headaches, depression, memory loss and a feeling of being out of control. The sleep disorder can occur at any age, and it is almost always a mental or emotional issue.
Of course, anyone can fall asleep at any time or get a good night’s sleep, but there are symptoms that may indicate a sleep disorder. Lack of sleep can cause many other problems. Many people do not realize that lack of sleep can increase the risk of heart disease, diabetes, high blood pressure, obesity, depression, and high cholesterol levels.
The symptoms of a sleep disorder can be varied and confusing. They can also be life-altering. Too little sleep can affect the body’s ability to repair itself. Chronic lack of sleep can subsequently disrupt the normal daily activities of the individual. Sleep disorders often interfere with work, school, and family.
As you can see, the symptoms of a sleep disorder are very real. A lack of sleep can indeed have a severe impact on one’s health and well-being. There are also treatment options available, such as prescribing medication. If you experience these symptoms and think you may be suffering from a sleep disorder, visit your doctor and get the proper diagnosis and treatment.