Insomnia in common not only in adults but kids as well. The National Sleep Foundation states that school-aged kids require 9-11 hours every day. Lack of sleep can make kids victims of certain diseases such as diabetes, obesity, and behavioral problems, to name a few. If your child can’t sleep at night, you need to treat his childhood insomnia so that it won’t affect his or her health later on.
Symptoms Of Childhood Insomnia
There are many symptoms of childhood insomnia and some of them include:
- Aggression in kids shown frequently and even on the smallest matters.
- Kids have difficulty in falling asleep.
- Many children who suffer from insomnia have the habit of waking up very early in the morning.
- Kids may feel tired or fatigued during the day.
- Children with sleep disorders can’t focus on their daily tasks.
- Such kids have behavior problems especially mood swings.
- Kids with insomnia often feel drowsy during the day.
- Childhood insomnia can lead to depression and memory problems.
Causes Of Childhood Insomnia
Insomnia in kids can result from a variety of reasons including:
Kids who are on certain medications like corticosteroids can struggle to fall asleep. These medications alter the natural sleeping patterns of kids which can eventually lead to sleep disorders.
Just like adults, kids suffering from stress find it hard to sleep well at night. Bullying at school, the pressure of studies, lack of warmth at home, and lack of friends are some major reasons why kids can feel depressed or stressed.
Medication conditions in kids can prevent them from having a good sleep. Psychiatric conditions and medical problems like sleep apnea, asthma, stomach cramps, etc. are some reasons behind childhood insomnia.
Bad Lifestyle Practices
Watching TV or mobile phones until late at night can prevent kids from sleeping. Bad lifestyle practices like taking caffeine, nicotine, and alcohol-containing beverages also lead to sleeplessness.
Environmental factors such as noise, light, and room temperature play an important role in affecting sleeplessness. Besides these, inappropriate bedding can also hinder the sleep of kids.
Natural Treatment Of Childhood Insomnia
Before getting your kid diagnosed from your doctor and opting for related treatment, we recommend trying these natural sleep remedies.
Magnesium encourages good sleep so giving your kid an apt magnesium-dose can prove beneficial. However, keep the dose to 100 mg for smaller children and 350 mg for older children. Alternatively, make your kiddo eat magnesium-rich foods like leafy greens every day.
Chamomile tea is rich in an antioxidant that produces a calming effect on the brain. It is like a sleep inducer and can also decrease anxiety. So, give your kid a cup of warm chamomile tea at bedtime. Add half teaspoon of honey or some brown sugar to make the tea taste better.
If your child doesn’t like chamomile tea, you can give him/her a cup of warm milk at bedtime. Add a pinch of turmeric if your kiddo complains of soring muscles or pain in the body.
Aromatic Oil Bath
A warm bath before bedtime can help to initiate sleep. It will soothe your kid’s senses and help him or her sleep faster. Add a few drops of aromatic oils like jasmine or lavender to the bathtub. Let your child have a bath in this tub every night before bedtime.
Create A Sleeping Environment
A sleep-friendly environment will definitely help your kiddo sleep better. Keep your child’s room dark, free of noise, and at the right temperature to help him/her sleep.
Your child needs to sleep well for a healthy life. So, make sure to follow these sleep remedies if he/she is having trouble sleeping!