Best Circadian Rhythm Sleep Disorder Treatments


Circadian Rhythm Sleep Disorder Treatments

Circadian Rhythm disorder refers to the group of sleep disorders in which you cannot follow your natural rhythm or healthy sleep cycle. If you have the Circadian Rhythm disorder, there are many ways in which you can get better sleep. There are many Circadian rhythm sleep disorder treatments but they vary according to the type of the disease and the degree to which the disease affects your daily life. Your healthcare provider will draft a treatment for you that helps to cure your disorder. It also guarantees you a level of success so that you can get a better sleep on most days. Most Circadian Rhythm Sleep Disorder treatments make use of multiple approaches. These help you get better sleep and ensure that you have a schedule that you follow without any major sleep disorders.

Lifestyle And Behavior Therapy

Best Circadian Rhythm Sleep Disorder Treatments
Best Circadian Rhythm Sleep Disorder Treatments

This approach motivates you to make changes to your lifestyle that improve your sleep. These changes also help you inculcate good sleeping habits in your daily life. Some of the good sleep habits are having a wake-sleep schedule, physical activities, and avoiding alcohol. These changes help you overcome any sleep problems. These also allow you to get a good sleep so that you can stay healthy. Lifestyle changes are the topmost requirement when it comes to getting a night of good sleep.

Bright Light Therapy

Top Circadian Rhythm Sleep Disorder Treatments
Top Circadian Rhythm Sleep Disorder Treatments

Bright light therapy is done so as to advance or delay sleep. This therapy is done under the guidance of a sleep specialist as the timing is very critical in this therapy. This therapy works by resetting the Circadian clock according to the earth’s cycle of dark and light. A high-intensity light (2,000 to 9,500 lux) is needed and the intensity of exposure lies between an hour or two. You should get some exposure to the morning sun if you have delayed sleep disorder. Also, you can get exposure to bright light in the evening if you have an advanced sleep disorder.

Medications

Medications like melatonin, short-term sleep aids, and wake-promoting drugs to help you with this disorder. You can use these drugs to promote the sleep-wake cycle to the times that you desire. Tasimelteon helps if you have a non-24-hour sleep-wake disorder that can make you lose sleep and make you irritable and unhappy.

Chronotherapy

The therapy needs strict commitment as it may take some time to adjust the sleep-wake cycle successfully. Once you get the cycle that you need, you have to maintain the cycle properly.

Conclusion

There are many Circadian Rhythm Sleep Disorder treatments that you can undertake to get rid of the problems in your sleep-wake cycle. These treatments can range from simple changes in lifestyle to serious medications. Any treatments should be done after consulting the doctor so that nothing goes wrong and you can achieve the results that you want. Sleep disorders make a person unhealthy mentally and physically which is worse so you need treatments to get rid of them.

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