Having a problem sleeping? You Can’t understand why you are still awake in the middle of the night? Don’t very; it is common in us. We call it insomnia.
What Is Insomnia?
Insomnia is a sleep disorder, which does not allow your body to sleep — It results in a lack of energy and the ability to function in the day. It is not always the cause of sleep disorders. It is the side effect of some other causes. Even drinking coffee could be the cause of sleeplessness. Or, it could be a medical condition.
Unlike other problems, it is easy to cure insomnia. It is not necessary to take any medicines or pills to counter the condition. By getting to the root cause of insomnia, you need to change that behavior. Make simple changes in your life, and it will be alright.
Causes of Insomnia
Let’s see what the various cause of insomnia is. The first step is to identify the root cause of the problem. For that, you need to ask questions to yourself. Understand what is affecting you the most.
The most common causes are considered to be depression, anxiety, and stress. Other causes include medical problems, illness, some medication, and sleep disorder. Sometimes it is also caused due to physical habits.
Identifying Habits That Cause Insomnia And Disrupt Sleep
In this part, we will see how to identify what causes insomnia. First of all, you need to realize that you have the said problem. The best identifier is if you feel fatigued even after sleep. Even a lousy sleep cycle will cause sleeplessness. Therefore, you need to identify the exact habit that causes it. These habits will affect your inability to sleep.
Fighting Insomnia With A Better Sleep Environment And Routine
Quietness and a calm sleeping environment can make a significant difference. The next few steps will help you fight insomnia.
The first step is to make your room nice and dark, calm, and warm at the same time, and it should be quiet. Turn off all electronic gadgets before sleeping.
Neutralizing Anxiety That Keeps You From Falling Asleep
Now we will try to train your brain to neutralize anxiety before sleeping. So, let’s look at some pointers.
Avoid using phones and computers on the bed. Keep the cloak on the back-side of the bed. If you can’t sleep, get out of the bed, and do some activity. These activities could include having a bath or drinking a cup of tea.
What To Do When Insomnia Keeps You Up At Night
Here are a few tips.
- Avoid overthinking and getting stressed
- Meditation always helps
- Rub your ears and roll your eyes to induce calmness
- Read a book
- Avoid worrying about everything; everything is not in your control
Using Supplements And Medication Wisely
The said condition doesn’t require medication and drugs most of the time. Not all medicines are as natural as they claim. It’s always better seeing a doctor before taking matters into your own hands.
When To See A Doctor
Sleeping pills can be suitable for insomnia. But it will only be a temporary fix. Sometimes a good therapy will do the trick. Use can use Cognitive-behavioral therapy. It will help you change your negative thoughts and emotions to positive ones.