A power nap is very important to regain energy. We all love to sleep. In fact, we need to sleep to stay healthy. However, in this super busy world, we hardly get enough sleep every day. According to doctors, sleeplessness can lead to a lot of health problems. Chronic insomnia can cause heart disease, heart attacks, diabetes, high blood pressure, and several other health-related issues.
Moreover, it also reduces brain activity. Our cognitive brain works slower if we do not get enough sleep. Thus we lose focus on our work. Also, this will hamper our performance. Moreover, to improve such performance, we try alternatives such as coffee and other caffeinated drinks. However, this is an unhealthy habit. Such beverages are high on sugar and preservatives. Thus ultimately, they affect our health more.
Sleeplessness is like a vicious cycle. Insomnia leads to underperformance, which in turn affects our performance and increases anxiety. This finally ends in more sleeplessness. Thus a power nap every now and then can help to reduce the problem of insomnia. Therefore this will help to reduce health problems. A sleeping mask can help you take some rest peacefully.
Benefits Of a Power Nap
According to recent research, napping can be divided into three broad categories. First is Planned napping. We can also call it by the name of preparatory napping. This type of rest usually helps a person to stay awake beyond the usual sleep time to complete some pre-planned activity.
The next thing is the emergency naps. People take this type of rest suddenly when they feel tired or sleepy. This type of nap gives an instant boost to the energy level. This is especially effective in drowsy driving or even if a worker feels fatigued while he is using some heavy or dangerous machinery. The last and final type of napping is Habitual napping. This type of napping happens when a person sleeps at the same time every day. It is mainly prevalent in kids and babies who sleep at regular hours every day.
All these types of napping actually benefit humanity in many ways. Also, the short naps help to restore alertness. Thus it can improve performance. Thus napping helps to reduce unwanted mistakes or accidents. Alertness from napping is maximum during the period, just following a nap. Therefore during this time, all kinds of works that require higher cognitive power, such as solving a severe problem, can be completed. Habitual napping also helps to cure narcolepsy. Therefore, all in all, napping has a lot of psychological benefits. Thus it helps you to relax and rejuvenate our minds and health for the long term.
Tips On Napping
Even though napping has several benefits, some points must always be kept in mind. First, short naps of around twenty to thirty minutes are the best type of naps. They help in short term alertness. So, the doctors suggest that you should always take a nap. Second, the short term naps will be helpful only if accompanied by a comfortable environment. Thus a sleeping environment must be created before every nap.
Moreover, the sleeping environment may include things like the dimming of light, putting an earbud to stop the noise, etc. Finally, naps should not interfere with the actual bedtime. Thus the timing of a nap is essential. Therefore it should not be too late.