The best list of sleep disorders is that which can be recognized by sufferers as being particularly disruptive to their lives. The most common sleep disorder is insomnia. But the list of sleep disorders continues to get longer each year as researchers continue to investigate many different factors in the manner in which we sleep. If you or a family member is constantly feeling tired and overwhelmed, it’s likely that sleep disorder may be the culprit. A list of sleep disorders may seem boring, but the implications of not sleeping well can be very serious.
List of Sleep Disorders
Insomnia is the most common form of the disorder. It’s characterized by falling asleep unexpectedly and waking up again within short intervals. Insomnia can disrupt your daytime routine as well as impede work and school performance. People with insomnia tend to feel restless during the day and have poor concentration. They also often feel irritable and forgetful.
Narcolepsy is another common type of disorder. People suffering from narcoleptics are usually unable to control their own body rhythms and must frequently wake through the night. Narcoleptics can have symptoms similar to Insomnia, such as restless sleeping in various positions throughout the day. Some individuals have even gone as far as to say that they’ve suffered from catatonia, a condition that affects breathing. While these symptoms may sound alarmingly similar to the symptoms of other sleep disorders, one shouldn’t immediately connect the two because catatonia is a different disease from Sleep Disorder.
Another factor that ties together several sleep disorders is poor diet. As America’s population ages, the number of individuals who are unhealthy and overweight is also on the rise. As a result, more people are experiencing medical conditions associated with obesity and diabetes. While sleep apnea isn’t directly linked with being overweight, most health experts agree that it’s an indirect cause. If your sleep is interrupted constantly, you’re at a higher risk of having sleep apnea than a person who doesn’t experience interruptions.
Sleep disorder symptoms can often be linked to many other conditions, making it difficult for a person to determine what the root cause of the disorder might be. As a result, there aren’t many treatment options available for common sleep disorders. Even prescription medications don’t always treat the underlying cause. Because of this, sufferers often try alternative treatments or resort to more natural remedies.
The list of possible disorders also includes Irritability, Restlessness, and Tinnitus. All three of these conditions are commonly referred to as “Iris” and are generally classified as either Psychosomatic (a mental problem) or Chronometric (a physical problem). These three can also be directly related to the circadian rhythm, which is a natural cycle in the body that follows throughout the day. For example, during certain times of the day, our bodies naturally enter into a period of low levels of activity, high levels of blood pressure, and elevated levels of melatonin. From there, these cycles will begin to alter slightly, resulting in us entering into a slightly different state of consciousness.
When it comes to the most common sleep disorder, Insomnia, there are three main classifications. They include Transient (lasting only a few days), Acute (lasting at least a week), and Chronic (causing problems for people for months, years, or even years). There are many people who suffer from Insomnia, which can make it extremely difficult for them to get a good night’s rest every night. Even when people do get a good night of rest, they are still likely to suffer from the effects of the disruptions caused by Insomnia for days or weeks to come.
The fourth type of sleep-related problem that affects millions of Americans each year is Narcolepsy. Narcoleptics are more likely than others to have restless periods, extreme tiredness, depression, irritability, and hallucinations. If your loved one has this disorder, they need medical attention immediately. Narcoleptics can have severe problems that can lead to their death if not properly treated.